working out

First workout-class ever! My experience.

As the title implies, today I went to my first workout-class ever. And I’m proud of myself for doing it.

It was tough! The instructor was saying that we should keep moving unless we were about to die – and I did feel like that might be the case several times! But I worked through it. Of course I took some breaks and had sips of water between stuff, but I did it all! I kept moving even when I thought my body would kick me, and even though I was panting like never before and my face was red like a mix between a strawberry and a tomato.  (more…)

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Where’s the joy in working out?

My questions is as simple as that. How do you find joy in working out? – cause right now I can’t seem to find it. I do feel proud when going home, but going – and staying there and doing the work is a terrible chore for me.

I know working out isn’t a joy for everyone, but I would like to know how it is for you, and how you motivate yourself – and how you find joy in the workout?

Any help is appreciated.