Weight Loss

In the Fitbit club!

I bought it! I splurged and bought the FitBit Charge 2 and in the rosegold/lavender coloured version.

I am very excited about this. And kind of nervous about it too. Will it help me in any way? At all? Will I hate wearing it around my wrist? Will I find it motivating to see the numbers?

I hope it works out in my favour. In any case I just finished setting it up and now did my first 250 steps while wearing it. Exciting. No matter how it works out I believe I can say we’re off to a good start.

Advertisements

Motivation for weight loss

2017-05-31 02.43.07.jpg

Basically it’s just a list – but how motivating is this?!

It’s childish and not as artsy as some of the other weight trackers I’ve seen – but the coloured side is amazing! And it’s just up to me to lose weight and that way expand the colours. An extra added motivational factor is the text by 85 kgs, – it says “Hairdresser” in Danish, which of course means that I can get a haircut with I reached the 85 kgs.

Here’s to hoping for progress!

First workout-class ever! My experience.

As the title implies, today I went to my first workout-class ever. And I’m proud of myself for doing it.

It was tough! The instructor was saying that we should keep moving unless we were about to die – and I did feel like that might be the case several times! But I worked through it. Of course I took some breaks and had sips of water between stuff, but I did it all! I kept moving even when I thought my body would kick me, and even though I was panting like never before and my face was red like a mix between a strawberry and a tomato.  (more…)

Getting back into the healthy routine

After getting two surgeries done in 2017 – and now almost done with the pains after them, it’s time for me to get back into the healthy lifestyle I had going for fall 2016.

This is a list for myself, and I thought I would share it with you:

  1. Go to the gym again (at least twice a week)
  2. Weigh myself once a week
  3. Eat 1600 kcal each day (plus my 700 extra each week)
  4. Go on a daily walk

(more…)

What I’m working on

The way my mind works, I feel like my focus is split in groups of stuff that takes up lots of space in my mind:

  • Getting more exercise
  • Eating healthier (and the right amount)
  • To be more social
  • Work on my mental health
  • Fixing my teeth (surgery and stuff)

It seems I can only focus on two at the same time. Right now, and for the last month my focus has been to get more exercise and to be more social. And I’ve been doing a good job at both. That being said, every time I try to focus on one of the other groups I fail miserably. Right now I can feel my focus moving from getting exercise to my teeth. It makes sense, cause my surgery is on Friday.

I think it actually makes sense that two of these is enough to occupy my mind, but it still annoys me. Cause the world doesn’t just stand still in order for me to get my act together on all of these. It goes on! And I’m only going slow. It feels like a failure sometimes. Thankfully, at other times I’m able to focus on the victories I get instead – and those are the best times.

I guess I should just be patient with myself and allow that I can’t do it all at once. Nobody can. And then accept that I choose what I focus on for now, and then actually try to make some of those a habit so that it’ll take less energy and maybe that way I’ll be able to excel in more areas. Let’s hope so!

Weight loss journey #4 – From minus 5 to minus 10 kilos!

How youtube videos can help! And how great the double digits felt!

Going from having lost 5 kgs to reaching the magical double digits was an amazing feeling! It felt even better than the first five. In a way, it made me want to calculate in punds – since it would double the numbers (1 kgs is around 2,2 pounds). But it would not feel right to me since everyone in Denmark always use the kilos instead, and I don’t think it would trick my mind as much as just confuse me.

I reached the minus 10 kgs in October 2016. The way I’d done it was (more…)

First proper workout in 2017!

Finally it happened! I’ve had good reasons for not going to the gym yet, but the last 8-10 days I’ve actually been ready to go again, and yet I haven’t actually gone. Until today.

I feel so proud of myself. Originally I was gonna go tomorrow with my sister, but I was just kinda in the mood today, so I made myself get my ass out of here. And guys, it feels so good sitting at home now, knowing I’ve done it.

I worked out for an hour – and even though I wasn’t really feeling it after the first half hour I kept going. I’m not the type of person who actually enjoys the workout a ton while doing it, but once I’m done I always feel proud of myself. Actually, today is the first time I did a pre-set program on the treadmill – I’ve aways been too scared to do that. But I did it! I could handle it and I finished the 30 minutes it lasted!!

It’s hard to go out with my anxiety – especially this time, cause at christmas the center had a remodelling so everything was different. I didn’t like walking around and not finding the usual machines, and not knowing the settings on the new ones. But I went with baby steps and took my time. I didn’t pressure myself and I tried not to care if anyone were watching me and seeing that I did things wrong.

 

Meal plan counting calories

I was in the process of typing out my meal plan in English. However, with the different measurements and certain ingredients it wasn’t as easy as I’d thought it would be. And at the same time I stumbled upon a great discovery I thought I’d share.

(more…)

WEIGHT LOSS JOURNEY #3 – What I eat

As you might have read in my earlier posts about the subject Part #1 and Part #2, it was hard for me to get into the habits of healthy eating instead of eating lots of candy and generally buying unhealthy foods.

But first, a disclaimer: I wanna say that I’m not an expert on any of this. I’m not educated and the only experience I have is what I’ve felt on my own body, heard from others and read online. I’m still a work in progress also, so my ways might change as time passes.

My big weakness is candy, chips (crisps) and white bread – amount with pizza and burgers. (more…)