As you might have read in my earlier posts about the subject Part #1 and Part #2, it was hard for me to get into the habits of healthy eating instead of eating lots of candy and generally buying unhealthy foods.
But first, a disclaimer: I wanna say that I’m not an expert on any of this. I’m not educated and the only experience I have is what I’ve felt on my own body, heard from others and read online. I’m still a work in progress also, so my ways might change as time passes.
My big weakness is candy, chips (crisps) and white bread – amount with pizza and burgers. (more…)
I am usually not one to talk about weight – at all.. I’ve always been on the heavier side, and always felt like someone might make fun of me for it. No one ever actually has though – and I’m so thankful for that!
But April 2016 I found out that my teeth and the way I bite is very bad, and that it will require fixing, first with braces and then surgery. A surgery which they wont perform unless my BMI came into the ‘normal’ category. In my case, it meant that I would need to loose 25 kgs, needing to go from 103 kgs to 78 kgs. (more…)