goals

Motivation for weight loss

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Basically it’s just a list – but how motivating is this?!

It’s childish and not as artsy as some of the other weight trackers I’ve seen – but the coloured side is amazing! And it’s just up to me to lose weight and that way expand the colours. An extra added motivational factor is the text by 85 kgs, – it says “Hairdresser” in Danish, which of course means that I can get a haircut with I reached the 85 kgs.

Here’s to hoping for progress!

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What I’m working on

The way my mind works, I feel like my focus is split in groups of stuff that takes up lots of space in my mind:

  • Getting more exercise
  • Eating healthier (and the right amount)
  • To be more social
  • Work on my mental health
  • Fixing my teeth (surgery and stuff)

It seems I can only focus on two at the same time. Right now, and for the last month my focus has been to get more exercise and to be more social. And I’ve been doing a good job at both. That being said, every time I try to focus on one of the other groups I fail miserably. Right now I can feel my focus movingĀ from getting exercise to my teeth. It makes sense, cause my surgery is on Friday.

I think it actually makes sense that two of these is enough to occupy my mind, but it still annoys me. Cause the world doesn’t just stand still in order for me to get my act together on all of these. It goes on! And I’m only going slow. It feels like a failure sometimes. Thankfully, at other times I’m able to focus on the victories I get instead – and those are the best times.

I guess I should just be patient with myself and allow that I can’t do it all at once. Nobody can. And then accept that I choose what I focus on for now, and then actually try to make some of those a habit so that it’ll take less energy and maybe that way I’ll be able to excel in more areas. Let’s hope so!