depressed

Staying busy as a strategy

I’m most likely not the only one with this idea – actually it is known to be a very common coping mechanism: Staying so busy that you don’t let anything bad catch up with you.

For me ‘busy’ is actually a bit of a stretch, cause a big part of my time (more than most others’) is spent sleeping and that counts majorly as part of my strategy – both mind and body are busy when sleeping.

Busy can be watching youtube videos too.  Cleaning up and planning stuff (and writing it out) are also important parts of keeping myself busy.

It’s when I stop and think – when I’m out of videos to watch, when I let the quietness sink in over me or a sad sing fill my mind – that I start feeling sad or depressed. Stressed even. But the most common feeling right now is sadness. Lack of anything positive, lack of want – lack of energy. It leaves me feeling sad inside, a feeling that I’m not comfortable with most of the time.

But there’s worse than sad. My worst feeling is fear. Being scared.

A happy, uplifting song doesn’t help me feel less scared. Cleaning doesn’t put the scary feelings away even if I make an effort. Once I feel scared there’s not much else for me to do than to wait till it passes naturally.

Then I need to get busy. While feeling scared my beed is the best way to keep busy. Sometimes sleeping, sometimes just hiding.

 

Mood down

Mood down today. Call help.

What if you could call an order like that. Like on a plane, the pilot calling the tower, “left tank down, tell me how to fix it” – and then they give you the exact instructions on what to do in order to solve the problem and get back to normal again or at least how to safely get through the situation.

I’d like to be able to do that. “Mood low, send solution now”, “Energy levels not good, what to do?” or even,  “Things are going downhill, in need of uplift”. And then receive instructions right away on how to deal with the sitation.

Things would be a lot easier then.

Downward spiral – mental health

I’m not exactly sure how to start this post. But I want to share a bit about how my anxiety and depression function together, or how both started and developed together.

When thinking back, it’s pretty clear it all started with anxiety, social anxiety. I’ve always been shy and happy being home, but this took it to new heights. It started slowly.  (more…)

Suddenly so sad.

A few hours ago, or even less, I sat here. Happy. Proud of myself for having just gone to the gym again(!), and I was looking forward to tomorrow, cause I’ll be going home to my parents.

But now, so little time later, I’m still sitting here and I feel bad. The simple task of having to take a shower is overpowering me. The thought that my roomie is having people over tonight so it’ll be loud around me makes me upset. Seeing my family tomorrow suddenly is a chore instead. And the fact that I was just happy seems so far away. I feel like I’ve been sad forever.

I want to go hide in my bed and just ignore the world. Ignore that I should be showering and packing, ignore the stack of dishes and maybe most of all, just ignore time and the expectations the world has for me. What is makes me expect of myself.

If depression were a choice

Inspired by this post, I decided to give my own version of this topic. 

If depression were a choice I wouldn’t be lying to my friends, saying I’m sick and cancelling our visits.

If depression were a choice I wouldn’t be crying at night cause there just doesn’t seem to be any light left in my world.

I depression were a choice I would not be taking those pills that has a list of side effects long enough that I can’t even bear to read it properly. (more…)