After getting two surgeries done in 2017 – and now almost done with the pains after them, it’s time for me to get back into the healthy lifestyle I had going for fall 2016.
This is a list for myself, and I thought I would share it with you:
- Go to the gym again (at least twice a week)
- Weigh myself once a week
- Eat 1600 kcal each day (plus my 700 extra each week)
- Go on a daily walk
Those are the goals I try to keep up with – and if I do I will lose weight for sure.
But it’s hard. I’ve allowed myself to relax with the health-stuff in 2017 so far, due to the fact that I’m getting braces soon and I wanted to enjoy eating without complications and pains – and maybe mostly because I’ve had my two teeth-surgeries which have made me unable to eat and move around properly.
However, that’s just about done now and I’m getting to move on with my weight-loss journey again.
As of right now status is:
Lost 14 kgs (nearly 30 punds)
To go: 11 kgs (22 pounds)
Let me know if any of you are doing the same stuff – or if you’ve got advice for me to follow through on my goals. Support is always highly appreciated!